In the middle of today’s run strong English winds and driving rain made it a very long 6K on the back end of a 14K run. Did a =RNDomizer workout and started with these exercises:
1 Walking Lunges 22
2 Situps – Feet on Floor 16
3 Squats 21
4 Walking Lunges 17
5 Tridips 22
6 Burpees 10
7 Situps – Legs Curled 13
8 Tridips 22
9 Tridips 17
10 Squats 17
11 Handstand Pushup 3
12 Tridips 22
13 Situps – Feet on Floor 15
14 Burpees 8
15 Burpees 7
16 Situps – Feet on Floor 15
17 Walking Lunges 15
18 Tridips 12
19 Situps – Feet on Floor 15
20 Handstand Pushup 3
21 Walking Lunges 11
22 Walking Lunges 21 (shorted these as friend Trang knocked on the door in the middle of them)
Took off on the run with good intentions, but it got tough and not a reprise of last week’s success under any circumstances.
The week was s success with Saturday as a day off – though probably walked 11 miles on the off day with dog and Colleen for various reasons. Monday – Friday was good randomized workouts. Still not comfortable with the structure at the gym.
