Was going to skip because of an early morning. Decided to soldier on, pulled an all strength workout and did the following:
Burpees x 10
One Leg Plank x 13 secs per leg
X – Country x 29
Walking Lunges x 19
Handstand Pushup x 4
Crunches – Legs Up x 24
Squats x 20
Abs – Bicycle Legs x 18
Crunches -Twists x 24
Pushups x 15
Walking Lunges x 14
Tridips x 18
Tridips x 18
Crunches – Legs Up x 16
Squat Jumps x 9
Burpees x 6
Handstand Pushup x 4
Burpees x 10
One Leg Plank x 19
Box Jumps x 10
Squats x 15
Burpees x 8
Frog Leaps x 40
Pushups x 17
Crunches – Legs Up x 17
Curls x 7
Plank x 28
Handstand Pushup x 4
May 2, 2009 at 4:07 pm |
Box Jumps x 10
Squats x 15
Burpees x 8
Frog Leaps x 40
That part of your randomized workout would have completely and utterly sunk me. I’m adding Frog Leaps to my exercise list to randomly select from now.
Justin