About LaFosite

Lafo is the electronic semi-pseudonym for he who used to sit above the glass ceiling living the corporate dream and has given that up to throw his energy into the renewable emergency. He traded the hospitality suite for the enjoyable chaos of building renewable energy projects.

To overcome his impulse to avoid working out he tricks himself with computer generated workouts, runs half marathons, duathlons, and shorter races. When travelling he works out in hotel rooms when traveling and when at home exercises in his tiny London living quarters because he doesn’t have the space to lay out a proper Cross-Fit gym.